The lead time on click and collect orders vary depending on stock availability and the delivery schedule of your selected store. Please bring the card you paid with and the invoice for collection of the item.Ĭollection time may vary between 1-19 working days. You will be contacted by the store when your order is ready for collection. Supplied with non-slip silicone pads for top and bottom and with a discreet bracket for fixing to your wall (We recommend this unit is fixed to the wall for stability). Simply lean against the wall and move when you’re in the mood for a change around. The ultimate in space saving cleverness, this piece makes the perfect companion to our oak wide ladder shelves, ladder shelves and narrow ladder shelves when lined-up against the wall.įeaturing finger jointed solid oak with built-in shelves, an optional handy desk tidy and storage drawer, this is the ultimate support system when you’re working or studying at home. To top it off, all wood and veneer is protected by a robust and hard-wearing matt lacquer.ĭo the write thing and add an extra dimension to your space with our Oak Ladder Desk. What’s more, our new-look version features shelves made from a veneered oak panel with solid oak trim - so the fittings are hidden once the shelves are built. We’ve plumped for a soft and discreet makeover, and the overall finish is more rounded along the edges so it’s easier on the eye. Make sure your glutes are squeezed tight and heels are pushed away from you throughout.Pssst – lean in and listen closely! Our stylishly svelte Oak Leaning Ladder Desk has had a refresh. Keep your forearms on the floor for an easier plank or hands directly below shoulders for a harder alternative.
Lift your body off the ground holding a straight line from your head to your ankles. Pause whilst focusing on your core, then control the movement back towards the ground. Whilst keeping your legs straight, raise your feet vertically and drive your hips off the ground upwards. Lay on your back with your arms by your side and legs stretched out in front. Pause before walking your hands back towards your feet and stand - aim to keep you legs as straight as possible throughout the routine. Place your hands on the floor just in front of your feet, then walk your hands forward until they are directly below your shoulders - into a hand plank position. Stand upright with your feet shoulder-width apart. Lower your body to the floor, then push back up, jump your feet back to their starting position and jump in the air. Lower your hands to the floor in front of your feet, then kick your feet back so you’re on your hands and toes - as if you are getting into a push up position.īurpees strengthen the muscles in your legs, hips and buttocks
Start in a squat position with your knees bent, back straight, and your feet shoulder-width apart. If you struggle with this technique, you can drop your knees to the floor to make the movement easier. Place your hands on the floor directly below your shoulders and have your feet stretched out behind you.īend your arms to lower your chest and hips towards the floor, pause then press back to the starting position. When you have squatted as deep as you can, squeeze your glutes before pushing back to the standing position using your heels. Stand with your feet shoulder width apart and drop your hips back down as if you were sitting in a chair. The full-body ‘ladder’ HIIT workout Squats “For the easier workout, start at 10 reps and work your way down.”įor the plank, you do it in seconds – so one rep is 10 seconds, two is 20 and so on. Want to get the latest health news direct to your inbox? Sign up for the Mirror Health newsletter HERE